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If you think about the fact that women are generally stronger in their lower bodies than their upper bodies, you can understand how important it is for women to have a self-defense practice that focuses more on these lower-body moves, where other martial arts do not. Tae-Kwon Do stands out among the rest as one of the best martial arts for women because there is an emphasis on kicking. Still, this martial art may require more time and dedication than you may be able to give if you are looking to walk away with more immediate skills. For this reason, Krav Maga is known as a simple and effective art for self-defense, making it a popular choice for women. Krav Maga prioritizes conflict-avoidance and awareness of one’s surroundings, which is incredibly important for women to practice given they are at a higher risk for violent crimes like sexual assault. That said, apart from striking techniques, Krav Maga does not incorporate a wide variety of martial arts that could end up being more effective given the various violent scenarios that could happen.
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This martial art also teaches women how to use various parts of their bodies, including their knees and elbows, as weapons when they need to, which gives them some tools to defend themselves in violent situations. Often training will involve the use of fake weapons, and real-life scenarios can be very different from what you might train for. One thing worth noting, however, is it is very physically demanding to learn what is usually a more specialized set of self-defense moves used to defend only against selective attacks. The drills are heavily repeated so that Krav Maga students can act quickly when under duress. Yet, there is no denying that it has a lot to offer any woman who is willing to learn how to deal with both armed and unarmed attacks. With its application in law enforcement and growing popularity in competitive fighting, Krav Maga may seem intimidating to some, especially beginners. In this way, the real-world application of Krav Maga helps teach women how to gain the upper-hand despite their size. Today, many women benefit both physically and mentally from the drills designed to address one’s strengths and disadvantages. Krav Maga was initially used as the official self-defense system by the Israeli military on and off the battlefield. Some of the best martial arts include Krav Maga, Tae-Kwon Do, and Brazilian Jiu-Jitsu, and below, you’ll find out why they are practical options for smaller women’s self-defense. So, what about women’s self-defense? We get asked this question a lot and think it’s crucial for women to be informed about the best martial arts to practice, particularly smaller women concerned about self-defense and unsure of where to start. It’s because each martial art offers its unique advantages, particularly when it comes to self-defense. There is a reason why a variety of martial arts are commonly practiced today, even those that first originated hundreds or even thousands of years ago.